Heart-Healthy Recipes

Beans, Lentils and Gas. No, not that gas. Greenhouse gases causing global warming!

by Diane

Dried Versus Cooked Bean Conversions

by Diane, M.P.H, M.S.

Frittata Baked With Quinoa, Herbs, and Vegetables

by Diane, M.P.H, M.S.

Oven Roasted Marinated Tofu

by Diane, M.P.H, M.S.

Crustless Spanakopita: A Delicious Spinach Feta Casserole

by Diane, M.P.H, M.S.

Diane’s Greek Spinach Pie (“Spanakopita”) Without Phyllo, For a Crowd

by Diane, M.P.H, M.S.

Delicious Ginger Cardamon Tea (Chai)

by Diane, M.P.H, M.S.

Melis Family Sardinian Minestrone Soup

by Diane, M.P.H, M.S.

Pumpkin Porridge Prepared with Oatmeal or Quinoa

by Diane, M.P.H, M.S.

Roasted Curried Cauliflower, Carrots and Onions

by Diane, M.P.H, M.S.

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